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  • Beets and carrots

  • Leafy Green vegetables, cooked or raw

  • Garlic

  • Green Tea

  • Avacado

  • Apples

  • Cold press Olive oil, Flax seed oil, Grape seed oil

  • Whole grains: Whole rice

  • Walnut

  • Cabbage, Brocklie, Califlower, kale, Asparagus

  • Tumeric

 

Having any of these symptoms indicate that a liver cleanse recipe is a good idea for you:

  • Skin problems, such as acne, eczema

  • Head aches or migraines

  • Hemorrhoids

  • Nausea

  • Difficulty in digesting

  • fatsFeeling tired, or depressedFeeling angry, or irritable

  • Hot flashes during menopause

  • Gassalt or sweet cravings, even right after a meal

  • Constipation

  • High cholesterol

  • Food allergies

  • PMS symptoms

LIVER CLEANSE

© 2014 by healthy cooking

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